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Text Post Sun, Sep. 21, 2014 5 notes

Fitness Quote of the Day

"Pressure cna burst a pipe, or pressure can make a diamond."

-Robert Horry






Text Post Sat, Sep. 20, 2014 3 notes

Get Up And Go (To The Gym)

Just thinking about a past workout can get you moving. Positive memories are the most motivating, but even negative ones can help –they remind you of what went wrong, spurring you to do better.








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