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Text Post Sat, Aug. 30, 2014 2 notes

Another Reason To Be Fit.. (For Women)

Being overweight puts us at greater risk for ovarian cancer, according to new research. Doctors think an unhealthy BMI (30 and over) messes with hormones that may play a role in the disease.











Text Post Sat, Aug. 30, 2014 5 notes

Fitness Quote of the Day

"You’ve got what it takes, but it will take everything you got."








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